VITAMIN B5 - Pantothenic Acid Helps produce full, healthy hair and stronger nails by stimulating vitamin utilization and releasing energy from food. With Folic acid, it can help to restore your hair's natural color and may aid in preventing hair loss.

Pantothenic acid was discovered in 1933 by Dr. R. J. Williams and was found to be a true vitamin shortly thereafter. Its name is derived from the Greek word pantos that means "everywhere", which is appropriate for this widely distributed vitamin. PANTOTHENIC ACID (vitamin B5) plays a still-undefined role in the metabolism of proteins, carbohydrates, and fats. Pantothenic acid is an integral part of coenzyme A and plays the important role of decarboxylating pyruvate in the citric acid cycle. Clinically, pantothenic acid is necessary for the synthesis of red blood cells, steroid metabolism, neuron activity, and stimulation of antibody production. Common sources of pantothenic acid are cheese, corn, eggs, liver, meats, peanuts, peas soybeans, brewer's yeast, and wheat germ. Because of its wide occurance, pantothenic acid deficiency is very rare unless specifically engineered for the purposes of biochemical investigations.

Along with other B vitamins, pantothenic acid is required for converting food to energy, building red blood cells, making bile, and synthesizing fats, adrenal gland steroids, antibodies, acetylcholine and other neurotransmitters. Pantothenic acid in dexpanthenol lotions and creams relieves the pain of burns, cuts, and abrasions, reduces skin inflammations, and speeds wound healing.

The RDA for men is 10 mcg and women is 8 mcg.